Jeśli nie masz pomysłu na zdrowe, szybkie i sycące śniadanie to wierzę ,że ten pomysł Ci się bardzo spodoba 🙂
Placuszki bananowe smakują pysznie i dają nam sporo energii na początek dnia. Jeśli nie posiadasz patelni teflonowej to polecam Ci je smażyć na oleju kokosowym.
Składniki:
- 2 banany
- 6 dużych truskawek
- 1/2 kubka pełnoziarnistego musli z jagodami
- 2 jajka
- 1 łyżeczka miodu
Dodatkowo:
- sos waniliowy bez dodatku cukru
- 100 gram jagód
- kilka truskawek
Przygotowanie:
Umyj truskawki pod bieżącą wodą i pokrój na małe kawałki.
Banany obierz, pokrój w plasterki i przełóż do miski.
Dodaj jajka, łyżkę miodu i całość zmiksuj na gładką masę.
Dodaj musli wraz z pokrojonymi truskawkami i porządnie wymieszaj za pomocą łyżki.
Smaż małe placuszki na średnim ogniu z obu stron na złoty kolor.
Placuszki polałam po wierzchu sosem waniliowym oraz udekorowałam za pomocą jagód i truskawek 🙂
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